Does it sometimes feel like your mind is calling the shots of your life? If so, take charge! Remember your attitudes, beliefs, and thoughts drive your behaviours. So if you have been ‘acting up’ of late, you may want to reflect on what you allow into your mind and/or what you have permitted to settle in it. Next, give your mind a Detox. I practice this through praying, reading scripture and other ‘wholesome’ food along with other activities to nurture and develop my mind. Practice this regularly and you WILL see a change.

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