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What Are Your Real Needs?

What Are Your Real Needs?

Whilst you might real off a list of items like shoes, handbags, clothes, gadgets, cars and the like, are these your REAL needs? The reality is that we have basic human needs such as having a sense of belonging, feeling loved, appreciated, esteemed, and feeling fulfilled. When we overlook these, they cause a gap or hole.

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Tough But Powerful Questions To Ask Yourself

Tough But Powerful Questions To Ask Yourself

We all shy away from asking ourselves tough questions. Maybe because we are afraid of the answers. So we adopt common approaches that include burying our heads in the sand, wearing a mask and pretending like everything is ok. But who are we kidding especially as we are falling apart at the seams? To hold ourselves together, we opt for temporary plasters (e.g. food, alcohol, money, sex, drugs). But all they do is cause further problems down the line. (more…)