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Don’t Let Your Emotional Baggage Get In Your Way!

Don’t Let Your Emotional Baggage Get In Your Way!

Many of us have our feet firmly planted on the treadmills of life – pursuing careers, building businesses, running homes, etc. Hence, our lives become so cluttered, we loose sight of the woman we have become. Rarely do we have adequate time (and space) to deal with what’s going on within us. And when you add to the equation the life challenges we face, it’s no surprise we become laden with emotional baggage (e.g. unresolved issues, negative emotions, unhealthy or inaccurate mindsets, etc). Rather than dealing with it, many of us opt to brush it aside and keep sprinting through life. After all, we have so much to do.

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Is It Time For A Break?

Is It Time For A Break?

Many of us (me included) rush around through life trying to accomplish our great dreams and goals. Day in, day out, we forge ahead at full speed despite the huge challenges and pressures we face (not forgetting the disappointments too!). Yet many of us don’t know when to apply the breaks. Before you know it, your effectiveness, productivity, capabilities, motivation, etc plummets. (more…)

It’s High Time For My Time

It’s High Time For My Time

Nowadays, we seem to be doing so much – all at the same time. Those around us are constantly demanding more of our time, efforts, and even our money. In return, we continue to yield even more. Being the resourceful creatures we are, we find ourselves wearing many hats such as wife/girlfriend, mummy, career/businesswoman, the older/eldest sister, student, friend, counselor, and much more – all at the same time. We just seem to keep pouring out. (more…)

How to… Remove hindrances

How to… Remove hindrances

So often we are so deeply entrenched in carrying out the ‘business’ of life – running homes, building careers, attending to loved ones – that we lose sight of who we actually are and maybe ignore problems occurring on the inside. When we add to this the effects of stress encountered on a daily basis, it becomes all too easy to shrug off any growing concerns and just keep going. (more…)