Three Myths That Can Sabotage Your Potential For Success

Three Myths That Can Sabotage Your Potential For Success

In recent years, I have been looking into the emotional challenges women face and how this affects our ability to succeed. I discovered the fact that a number of us embraced certain myths, which in the long term could have a negative impact on our emotional well-being. And when care is not taken to redress this, our potential to succeed could be dramatically affected. Below are the top three myths I have come across: (more…)

Take Charge Of Your Mind

Take Charge Of Your Mind

Does it sometimes feel like your mind is calling the shots of your life? If so, take charge! Remember your attitudes, beliefs, and thoughts drive your behaviours. So if you have been ‘acting up’ of late, you may want to reflect on what you allow into your mind and/or what you have permitted to settle in it. Next, give your mind a Detox. I practice this through praying, reading scripture and other ‘wholesome’ food along with other activities to nurture and develop my mind. Practice this regularly and you WILL see a change.
It’s All In The Mind

It’s All In The Mind

Have you ever thought about the powerful correlation that exists between the state of one’s mind and the level of success one accomplishes? Do you realise that harbouring unhealthy emotional traits can thwart all your good intentions to succeed? This is particularly important for those aiming for the top. (more…)

Is Spirituality The Key To Mental Health?

Is Spirituality The Key To Mental Health?

I am of the belief that spirituality is not only crucial for mental health but all aspects of health and wellbeing. The fact is we are diverse, complex, mind/body people and I am of the mind that our spirituality underpins us. Yet, many of us working with people, in whatever capacity, are guilty of overlooking this important aspect when it comes to recovery and wellness. (more…)

How to…Not let the recession get you down

How to…Not let the recession get you down

When you mention the current economic climate, many of us tend to focus on its financial impact, our job security, and so on. However, the effects of the recession can be more far-reaching than this. If care is not taken, it can affect your emotional and mental wellbeing – a condition I am referring to as the ‘Recession Syndrome’.

And so, you may find yourself becoming depressed about your situation. You may display negative emotions (e.g. fear, anger, bitterness). You may even resort to ‘blocking out’ your circumstances through the use of food, alcohol, spending, etc. Simply put, you have now amassed emotional baggage of your own. (more…)