Tackling Issues In The Pews

During our first Overcoming Emotional Baggage for Women Conference (2010), a conference aimed at supporting women with troubled souls and discouraged hearts, I spoke on a topic titled, “When Life Hurts…What Next?”. The aim was to encourage women to start their journey...
Are You In Hiding? Forgive Others And Love Again

Are You In Hiding? Forgive Others And Love Again

When you have been hurt by others, how do you react? Like many, you might say, ‘I just move on’. But the harsh reality for many is that they remain stuck. On the surface, they might look OK, but underneath lies a heart scored with deep, oozing wounds. In a bid to stop...

Quick Tips To Promoting Your Emotional Wellbeing

1. Strive to make the following a reality in your life: Equilibrium, Harmony, Peace, Contentment, Pace, Time management. 2. Try to avoid triggers that may affect your wellbeing e.g. Stress, pressure, over committing yourself, too much going on at the same time. 3....

Quick Tips To Ditching Your Baggage

1. Uncover your ‘emotional baggage’ e.g. unresolved issues, negative emotions, unhealthy or inaccurate mindsets, etc. 2. Take action to bring about your emotional restoration and wellbeing:  • God-help: Ask God to help you on your journey. Trust me, you will need His...

Take Charge Of Your Mind

Does it sometimes feel like your mind is calling the shots of your life? If so, take charge! Remember your attitudes, beliefs, and thoughts drive your behaviours. So if you have been ‘acting up’ of late, you may want reflect on what you allow into your...

It’s High Time For ME Time

Nowadays, we seem to be doing so much – all at the same time. Those around us are constantly demanding more of our time, efforts, and even our money. In return, we continue to yield even more. Being the resourceful creatures we are, we find ourselves wearing many hats...