Give Yourself A Break!

In my Pilates classes, I noticed the class instructor always gives us the option of three levels of intensities to choose from. There was always an easy, medium or hard option and we were to choose the right level for us. I always pondered on the purpose of this until...

Make The Best Of The New Year

Whilst the focus, this time of the year, tends to be on things such as sales, being merry, etc (NB: there is nothing wrong with this in moderation), why not take some time to think about the outgoing year and what you would like to achieve in the new year? So in the...

Are Your Reservoirs Full?

Do you find yourself constantly sacrificing yourself for others, to your own detriment? Are you drained from continuously ‘doing’ without the necessary investment to keep you going? If you answered ‘yes’ to any of the above, my question to you...